Exploring the role that labels play in our experience of mental health

This was a fun conversation where we talked about how the labels we put on ourselves and also onto other people are actually made up but we treat them as fact. The lightness and clarity of mind that is available when we realise how limiting labels can be in our lives, is really well worth taking a fresh look at!

Thank you Ellie, Bron, Clare, Lucy and David for sharing!

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